Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

3 Responses to “Thursday

  • For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24″ box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 reps
    The final 20 front squats were killer. 30:54. Great work by Doug, Oscar, Megan and Karin.

    • Wow did you guys have enough white board to write this on? Great job!

  • That wod looks like 20 of every skill I have ever done in crossfit! haha. It looks like a killer workout! Awesome job Jeff!

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