Thursday
NO 10AM Class on Thursdays.
WOD:
Seven minute AMRAP
4 Deadlift
8 Hang Power Cleans
12 Shoulder to Overhead
Weights: 135/85 115/75 for 50+
After athletes will get 30 seconds to line up, then complete a max effort 400 meter sprint.
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3 rounds 4 hang cleans
run 146
Doug got me by a second on the run.