Thursday

NO 10AM Class on Thursdays.

WOD:

Seven minute AMRAP
4 Deadlift
8 Hang Power Cleans
12 Shoulder to Overhead

Weights: 135/85 115/75 for 50+
After athletes will get 30 seconds to line up, then complete a max effort 400 meter sprint.

One Response to “Thursday

  • tmhodges
    10 years ago

    3 rounds 4 hang cleans
    run 146

    Doug got me by a second on the run.

Leave a Reply

Your email address will not be published. Required fields are marked *