Thursday

REST/SKILL WORK/MAKE-UP

CFNKY WOD-Posted on Whiteboard.

Tonight NIGHT 6:30 Come try something new and fun KRAV MAGA FREE. Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.

This weekend come support our CrossFit NKY athletes at the 2012 CFC Masters Challenge.  Friendship CrossFit 6625 Reflections Drive Dublin, OH 43017.Click below for more info.