Thursday

Rest day/Make- up day


3 Responses to “Thursday

  • 4:30 today….
    21-15-9
    35# KB swings, pullups
    Time: 6:15

  • There is nothing I would like to do more on the hottest day of the year than a WOD at CFNKY. Maybe that is a lie, but I did it anyways!!
    21-15-9
    35# KB
    Purple band pull-ups
    4:40, great job everybody!

  • 21-15-9 53lb kettlebell and pull ups time 4:53 Marcus beat me by 6 seconds dang it!!