Thursday

REST/SKILL WORK/MAKE-UP

CFNKY WOD-Posted on Whiteboard.

3 Responses to “Thursday

  • Thomas
    12 years ago

    Me and sandbagging jeff 😉 were killing the lucas vega wod he beat me by 40 simething points great job and his 2 nd wod of the day 8 rounds 1 min row counrmt cal 1 min du 1 min rest

    • Thomas
      12 years ago

      Sorry typing on phone sux “count cal”

  • Practiced the skill ladder for the competition in Columbus with Doug. The 5:30 and 6:30 folks were crushing it. Bourbon Chase this weekend.