Thursday

REST/SKILL WORK/MAKE-UP

CFNKY WOD-Posted on Whiteboard.

CFE Team

Some changes in our running schedule. A month away from the T. Mudder race and we are losing daylight for our Monday runs. Starting this SUNDAY, Sept. 23 we will meet at the Idlewild Park trails at 1 pm and Monday at the box…7 or 730pm, I’ll take votes on the start time. I’m sorry about the inconvenience but we can’t argue with mother nature.

Good News!!
Crossfit Endurance t-shirts are in, long sleeve performance t-shirt with our logo on front and back. The cost is $20.00. Please forward the money to me as soon as possible just in case we need to make some changes in sizes. Any questions please don’t hesitate to contact me (812)584-5372

**** REMEMBER****
Idlewild Park, 1pm Sunday, Sept. 23, 2012
Monday at the box 7 or 7:30

Thank you,
Kike

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level .  No need to call or set up an appointment!  Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS

You are getting a second chance! Krav Maga returns to CFNKY Saturday September 22, 9:00 a.m. Just in case you missed it last time, don’t miss it this time! See you Saturday!