REST/SKILL WORK/MAKE-UP
Oly WOD-Rest Day
CFNKY WOD-Posted on Whiteboard
1 TGU each arm 5 HSPU 7 RDS w/50# db Then 4 rds 2 min max DU 20 pull ups 120,106,100,100 (16:??)
Each DU only counts as 1 not 2 Jeremy 😉
Work got in the way today. I am not sure how Doug was able to workout without me? 🙂 Weekend can’t get here fast enough!
He looked lonely without you and finally gave up…
Now I feel really bad. Thanks Karin. Hell, he will probably have to take a week off to recover from the experience.
1 TGU each arm
5 HSPU
7 RDS w/50# db
Then
4 rds
2 min max DU
20 pull ups
120,106,100,100 (16:??)
Each DU only counts as 1 not 2 Jeremy 😉
Work got in the way today. I am not sure how Doug was able to workout without me? 🙂 Weekend can’t get here fast enough!
He looked lonely without you and finally gave up…
Now I feel really bad. Thanks Karin. Hell, he will probably have to take a week off to recover from the experience.