Oly WOD-Rest Day

CFNKY WOD-Posted on Whiteboard

On Monday, September, 3, 2012, we will be open at 10:00 am ONLY in observance of Labor Day.  We will have a special WOD to show our appreciation for all of your hard work and dedication!!  The Labor Day WOD: “Collin”… And we will be open to anyone who would like to come on this day. (Crossfit workouts can be scale to all fitness levels)HeroCollinThomas_th.jpg

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Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

This Saturday  try something new! Saturday September 1 at 9:00 a.m. at Crossfit Northern Kentucky
Try out Krav Maga!
Learn Self Defense, Have Fun and Get Fit!

Also, Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level .  No need to call or set up an appointment!  Just drop in for some challenging “fun”!!!


5 Responses to “Thursday

  • David
    12 years ago

    Did Monday’s oly and thanks to Kim corrected my form on clean and jerk. Did the mini wod 15:28.

  • Jeremy
    12 years ago

    800m run
    4 laps around building backwards
    800m run
    4 laps around building backwards

  • Did Griff with 4 laps around the bldg. Just over 15 minutes. Felt like I was creeping along. Couldn’t hang w/Doug. Did the chin over bar hold, or whatever it’s called for 60 seconds. Looking forward to the weekend WODs.

  • Griff. 13:40 something. Jeff and I did our Recommended Annual Allowance of running backwards today. And yes Jeremy we did 4 laps around the box…. thanks for inspiring us.

    • jeremy
      12 years ago

      Doug you run backwards as fast as I run forward.