REST/SKILL WORK/MAKE-UP
Oly WOD-Rest Day
CFNKY WOD-Posted on Whiteboard
shuttle runs on the odd minutes and burpees and wall balls on the even minutes for 20 minutes with Doug, Karin and Joe. tougher than it looked on the board.
shuttle runs on the odd minutes and burpees and wall balls on the even minutes for 20 minutes with Doug, Karin and Joe. tougher than it looked on the board.