Thursday

REST/SKILL WORK/MAKE-UP

2 Responses to “Thursday

  • 5 rds for time:
    100M Run
    12 KB swings – 53#
    12 pistols, 6 each leg
    9:50

  • Thomas
    12 years ago

    “Karen” 8.02
    Death by clean and jerk 5 rounds plus 5 at 135