REST/SKILL WORK/MAKE-UP
5 rds for time: 100M Run 12 KB swings – 53# 12 pistols, 6 each leg 9:50
“Karen” 8.02 Death by clean and jerk 5 rounds plus 5 at 135
5 rds for time:
100M Run
12 KB swings – 53#
12 pistols, 6 each leg
9:50
“Karen” 8.02
Death by clean and jerk 5 rounds plus 5 at 135