Thursday

REST/MAKE UP/SKILL WORK

4 Responses to “Thursday

  • thursday-funday….makeup/skillz day
    9am
    WOD-14:40
    5 rounds
    12 SDHP 65#bar
    24 lunges
    200m med ball carry 14#
    Carry’s were the most awkward…..

    • Stacy
      12 years ago

      Thanks for the pointers on the butterfly pull-ups 🙂 …maybe someday

      • anytime…and next time i will record you…so you can see yourself..it might help.

  • Practiced some OHS, 50 GHD’s, some box jumps on 30″ box, then 24″ box as well as a few sets of KTE’s. Also did some belated birthday burpees w/coach. Great to watch Doug, Jill and Annie crush their WOD’s.