Thursday
REST DAY/MAKE-UP/SKILL WORK
WOD: Posted on the Whiteboard
We apologize for not posting the workout on the website the last few days. Also, a BIG thank you to all of the people who helped with the gym this past week . It means a lot and it couldn’t have been done without each and everyone of you!!
16 rds
5 hspu
1-315 deadlift
Very tough!