Thursday

REST DAY/MAKE UP/SKILL WORK

2 Responses to “Thursday

  • Thomas
    12 years ago

    Did cleans, a lot of cleaning over 50+ skill work, and did the 2000 m row first time rowing that far 7minutes 20 seconds I think it was. Didn’t want to lift anything over my head today giving my back a rest good luck at the games kick some …. 🙂

  • Made up Helton tonight. Just under 34 minutes. The ladies doing the Wednesday WOD killed it. Heading to LA tomorrow to watch Luber kick some butt.