Thursday

WOD:  Overhead Squats 5-3-2-1-1

Three rounds of:
1 minute max effort row for calories
1 minute max effort double unders
1 minute rest

Post loads, calories and reps to comments.

 

 

6 Responses to “Thursday

  • Stacy
    12 years ago

    OHS 5-3-2-1-1
    65-75-95-110-120
    That felt surprisingly good today…but then came the DUs and I blew it! Great job everyone!

    • you did awesome!

    • deanna johnson
      12 years ago

      Great job Stacy!!! even at 120 your technique was perfect!

  • OHS
    65/75/85/95/110..attempted 115(f) for fun
    new PR for me at 110
    -Everyone did a great job @ 9am-working hard to find that one rep!

    wod
    49 CAL + 143 DU’s

  • Karin
    12 years ago

    I made up Tuesday and am finally seeing some improvement in my Deadlift!!! 190/200/210/220/230(PR)