Thursday

Make Up/Skill/Rest Day
WOD:
Front Squats: 5-3-2-1-1

Two rounds of:
800 meter run
50 Push Ups
5 Snatches

Post load and time to comments.

2 Responses to “Thursday

  • FS
    95/115/130/145/155
    new PR @155

    WOD-10:45 as rx’d

  • Alex L.
    12 years ago

    FS 155. 175. 195. 205. 215 PR

    WOD 11:53 RX’d

    Great Job Niki and Jeremy on your PR’s!