Front Squats 5-5-5-5-5

As many rounds as possible in 15 minutes of:
15 Hang Power Cleans 115/75
12 Ring Dips
21  Sit-ups

Post total rounds.

3 Responses to “Thursday

  • Doh! I showed up at 6am- met Marcus and saw the 5am doing a great job!
    Went to “globo” gym to give it a whirl.

    65lb bar/standard dips/sit ups
    5rounds 12:30-better than no WOD at all!

    Do good work- to the morning crew-Kings Island is calling.

  • Stacy
    11 years ago

    Finally made it in for Front Squats…85-95-105-115-125 x 5 – The rest of my body wasn’t ready for the mini WOD though. Maybe tomorrow?

  • 135, 165, 185 adn 205 on the front squats X5. 6 rounds and 6 HPC for the mini WOD.