WOD:
Front Squats 5-5-5-5-5
As many rounds as possible in 15 minutes of: 15 Hang Power Cleans 115/75 12 Ring Dips 21 Sit-ups
Post total rounds.
Doh! I showed up at 6am- met Marcus and saw the 5am doing a great job! Went to “globo” gym to give it a whirl.
65lb bar/standard dips/sit ups 5rounds 12:30-better than no WOD at all!
Do good work- to the morning crew-Kings Island is calling.
Finally made it in for Front Squats…85-95-105-115-125 x 5 – The rest of my body wasn’t ready for the mini WOD though. Maybe tomorrow?
135, 165, 185 adn 205 on the front squats X5. 6 rounds and 6 HPC for the mini WOD.
Doh! I showed up at 6am- met Marcus and saw the 5am doing a great job!
Went to “globo” gym to give it a whirl.
65lb bar/standard dips/sit ups
5rounds 12:30-better than no WOD at all!
Do good work- to the morning crew-Kings Island is calling.
Finally made it in for Front Squats…85-95-105-115-125 x 5 – The rest of my body wasn’t ready for the mini WOD though. Maybe tomorrow?
135, 165, 185 adn 205 on the front squats X5. 6 rounds and 6 HPC for the mini WOD.