Thursday

July 6, 2017 Kendra

Thursday
Warm Up:
Group Warm Up – 5-10min

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Bench Press
5x @ 40%
5x @ 50%
5+ @ 60%

Metcon:
1000 m row
80 Russian kbs 53/35
60 OH walking lunges 45/25
40 slamballs 20/10
20 burpee broad jumps