Friday!

Friday!

WOD Five rounds for time of: Deadlift 7 reps Ring dip 10 reps Post load and time to comments.

Wednesday

Wednesday

WOD: Complete as many rounds as possible in 12 minutes of: 200 meter sprint 10 push ups 5 ring dips...

Wednesday

Wednesday

WOD: Trainers Choice

Tuesday

Tuesday

Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups...

WOD-SDHP, Ring Dips

WOD-SDHP, Ring Dips

7 rounds for time of: Sumo deadlift high-pull 10 reps 10 Ring dips Post load and time to comments.