No 6:00am class! Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm
Rest Day/Skill/Make Up There is NO 2PM Class today. 10 Things You Should Never Say To A CrossFitter “Want To Get Fit Fast?” 5 Squat Tips for Immediate Improvement Growing up paleo Fear from Patrick Cummings on Vimeo.
Rest Day/ Skill Work/Make-Up Bring a friend at 11:00am for our Saturday morning FREE workout! This is your time to give Crossfit a try.
Photos of FILTHY FIFTY and more……. Missed the Filthy Fifty??? Come to the 1pm or 4:30pm class Thursday The rest of you,– Enjoy your rest day…. eat well, take it easy, see you on Friday
Regular classes today at 1:00pm and 4:30pm There is a 5:30pm Elements class Hey guys We just want to take a minute to acknowledge that we know there are some “growing pains” right now but as we all work together and support each other- we will be bigger and better and make more of an Read more about Thursday[…]