Tuesday
WOD: Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
WOD: Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
No 6:00am class! Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm
WOD: 40-30-20-10 Wall-balls Pull-ups Post time to comments. She is small but fierce, quiet but fun and now shes headed...
WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95/65-pound Thruster Pull-ups Post time to comments.
WOD: Complete as many rounds as possible in 12 minutes of: 200 meter sprint 10 push ups 5 ring dips...
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