October 6, 2008

When Do You Love to Workout?

WOD (Workout of the Day) Times:

Monday:   5am, 6am, 9am, 4:30 pm, 5:30 pm, 6:30 pm

Tuesday:    5am, 6am, 9am, 5:30 pm, 6:30 pm

Wednesday:  5am, 6am, 9am, 4:30 pm, 5:30 pm, 6:30 pm

Thursday:   5:30 am, 9am, 5:30 pm, 6:30 pm

Friday:   5:00 am, 6:00 am, 9:00 am, 4:30 pm, 5:30 pm

Saturday:  8am, 9am

Sunday: Closed

*Class times are subject to change-any changes will be posted on the home page and Facebook

*Additional class times are added upon request of two or more people

CrossFit Northern Kentucky is a “box”. The whole package comes in the box with NO additional hidden contracts or fees etc.  You pay for the CrossFit experience led by a personal trainer every time.   The CrossFit method is proven to deliver results and every work out is designed to improve your overall fitness.

Classes consist of exercise instruction and practice, review, warm-up, stretching protocols, and of course, workouts!  Instruction and workouts increase in complexity and intensity throughout the duration of the class, progressively improving your fitness and preparedness for life.  Groups are limited in size to ensure all clients receive more than adequate personal attention.