Save the Tatas- Friday!
Many of you are working out to benefit Breast Cancer and Mammograms in Action this weekend with BARBELLS FOR BOOBS- GRACE. Good luck to those of you going to Crossfit OTR to compete with our Lawrenceburg Crossfit friends Saturday morning.
Don’t forget Jeff and Toni have graciously invited us into their home tonight to play some cards and shoot some pool. Directions are at the gym or you can contact Lucas or Wendy. Start time is 8pm.
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans + 200 m run
Ex: First round you do 10 HPC and a 200 meter run, second round 9 HPC and 200 meter run…
Saturday, Come join us for the FREE workout at 11:00AM. Open to everybody come see what CrossFit is all about!
This is the ONLY CrossFit Class on Saturday.
18:48 and it was coooolllddd outside.
Tony: Rx’d @ 29.47
Jarrett if you would have worked a little harder you would have been hot and sweaty like me!!!
Just kidding…you’re the man!! Awesome WOD today!
haha thanks Tony, strong finish today.
what kinda weight are girls using today?
Well I did “Grace” this morning.
Rx’d 6:44
And the overachievers in my group 🙂 did “Grace” AND the WOD. Great job Will and Julie! I chose to just run a mile. The “Armando” mile. Thanks Wendy for talking me into rxing. (Is that a word?)
MegHan out of 18 people this Morning 6 were women 2-95#, 2-85#,1-75# and 1-45#…all men RX’d!!
Grace was 6:13? Rx’d 95#, my form was not great but I muscled through it. For the other WOD, I used 75# for the HPC, time 19:20? Was feeling extra energetic today!!
Hope everyone has a fun weekend, sorry I can’t make it to the party tonight, have to work….
As anxious as I was, I’m glad B4B is over with. I did a rather UNgraceful “Grace” today….
Rx’d -Time: 7:40…..my last Clean & Jerk took me almost 30 seconds!! Worked out with Lola, Karin, and Wilmari…..
then I did half of today’s Rx’d wod with 95# C&J but started at 5,4,3,2,1…….
NOW I have a beer in my hand!!!!!!!!!!!!………….here’s to wishing us all healthy boobs!