Saturday, March 5th

FREE!!!!

It’s complete MADNESS at CrossfitNKY today!
Come anytime between 10am and 1pm to see what goes on day in and day out as we help change lives in our community!

Ever tried to climb a 15 foot rope? Do it today!
Ever done a Wod? Try one today at 10 and 11
Have you experienced Active Release Therapy? See Andy for your 15 minute session

……and much, much, more…….
Fun, support, and camaraderie…..visit your CrossfitNKY family to see what we’re all talking about

Fashletics….Rokfit….Life as Rx……Peak Performance………

6 Responses to “Saturday, March 5th

  • Rachel Rosing
    11 years ago

    Hope everyone has fun today!!! Wish I could be there!

  • Baseline. ….5:15

  • Had a great time today – and Andy is AMAZING!

  • Chris C
    11 years ago

    Baseline Today 4:51!

  • stacy
    11 years ago

    Baseline 5:36. No matter how many times I do it, it never gets easier.

  • 3:31 baseline and barely kept breakfast from making a surprise showing.