Saturday and Sunday

This Saturday join Coach Shannon at Idlewild Park for the MJM ColorBlast Tutu trot 5k.  She will be warming up some of the runners and telling them about CFNKY.  Head out and join her for the run at 8:00am tomorrow.

8:00am – Competition/Skills Class – Coach’s Choice
9:00am – Free Community Wod – Coach’s Choice
1:00pm Endurance Class, Coach’s Choice
2:30pm Yoga with Instructor Susan Taylor

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