Saturday
11:00am FREE WORKOUT- OPEN TO ANYONE!
Come in and workout for free….ANYONE! If you’ve been here before, feel free to visit again. If you’ve been thinking about checking us out- c’mon in! Current Crossfittters, c’mon in!
Noon Class- Crossfitters only
My first WOD where I did the full quantities. Only made it through b/c Armando was there standing over me. I was ready to be done pretty early on.
30 wall balls
30 kettle bell swings
30 push press
30 dead lift
300m row
30 box jumps
I think it was 17:18 for me.
OMG!!!! Terrific!