Saturday Schedule

11:00am Bring a friend, free wod!  Introduce someone new to your fitness lifestyle!

NOON Regular WOD- sorry, no friends allowed at this one!

1:00pm TUFkids class- final class for this session- Physical fitness test!

2:00pm Elements class- practice your skills and learn more!

4 Responses to “

  • Please notice we renamed and rearranged some of the tabs on the front page- easier access to the “tufkids” page and take note when we update the “CNKY news” page for announcements!

  • wendy
    14 years ago

    Nice team work with visitor, Brad, today. A few burpees, squats, and situps….with some planks intermixed………never hurt anybody!

  • Karin
    14 years ago

    Nice workout with Julie today!

    5 sets of 5 deadlifts


  • Thanks for making me feel welcome today, I had a great time. Looking forward to getting to know everyone and learning more of what this is all about!