Saturday
Happy Birthday Stacy C.!!
Partner WOD:
40 med ball cleans/ bottom of the squat hold
40 med ball presses/ OH plate holds
40 sit ups/ hollow rock hold
40 wall balls/ wall sits
40 burpees/ push up plank
post time to comments.
Partner WOD:
40 med ball cleans/ bottom of the squat hold
40 med ball presses/ OH plate holds
40 sit ups/ hollow rock hold
40 wall balls/ wall sits
40 burpees/ push up plank
post time to comments.
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