Happy Birthday Linda McGhee-Cardis! You have come a long way and you inspire us all! Keep moving!

Saturday free workouts at 10am and 11am…..bring your friends!

8 Responses to “Saturday

  • Linda- You deserve the Happiest of Birthdays! Enjoy your Day!

  • Megan S.
    13 years ago

    Happy birthday linda! Hope your day is as awesome as you are!!

  • Kristin
    13 years ago

    Happy birthday Linda! Hope the beach is treating you well on your birthday & Irene is far away from where you are 🙂

  • Adam D.
    13 years ago

    Great WOD today Lucas! Love the team concept (probably because I was the weaker half! Thanks Kim!) And Happy Birthday Linda! Have a great weekend everyone!!!

  • Happy birthday Linda!

  • Julie
    13 years ago

    Happy birthday Linda! Sounds like you’re celebrating it in a great way, at the beach and crossfitting it too!

  • Marcus
    13 years ago

    Better late than ….Happy belated Birthday Linda ….team “NItro” rocked this one way to go LIz and Drew.
    Great Job Melissa awesome Team work I had a great time with this one …..go team MelMar.

  • Frank
    13 years ago

    Linda, I hope you had a great birthday. Give those new shoes and new rope a workout.