Free workouts today at 10:00am and 11:00am!

As always, class is free and open to all. Bring your friends, tell the person behind you in line, skip your morning bagel, do what you have to do to get your workout in!

See you there!

Good luck to our members on the Mud, Sweat, and Beers team running the Mudathlon today

5 Responses to “Saturday

  • Great job by coach Kim this morning. Tough WOD. Liz was the bomb toting the 45lb. plate like it was nothing.

  • Natalie
    12 years ago

    Thanks Coach Kim for sticking around at 11 to cheer cousin Michael through the workout! You’re the best! 🙂

  • It’s Sunday morning and I wonder who is feeling Saturday’s workout more….the Mud Runners or the Lunge Walkers. I do hope the Mudders had a great race, I know the walkers worked hard!

  • Bootie sore! Thanks Coach Kim!

  • I second Liz’ comment – my glutes are good-n-sore!
    Great workout Coach Kim!