Free workouts, open to friends and visitors- 10am and 11am!

Happy birthday to Kim D. a.k.a. “ANIMALE”

(top photo:  Kim had recently started crossfit and suddenly found herself having to use her new found strength to help the neighbors in their yard)

(Lower photo:  Kim has progressed through at least three band colors on pull ups, she was one of only 2 people to complete the burpee challenge, she has lost weight, gained strength and stamina……………great job Animale!)

9 Responses to “Saturday

  • Linda
    13 years ago

    Happy Birthday Kim! Enjoy your day!

  • Happy birthday Kim! Have a little sunshine today and keep smilin’

  • Happy Birthday Kim! Have a wonderful day!

  • sarah
    13 years ago

    Happy birthday Kim! I hope its a great day

  • Happy Birthday Animale!

  • Have the Happiest of Birthdays Kim!

  • Julie
    13 years ago

    Hope you had a great b-day Kim!

  • Stacy
    13 years ago

    Happy birthday day Kim. Now I know who to call for yard work. 🙂

  • Jason
    13 years ago

    Happy Birthday Kim!

    Diane, on the other hand… 205 deadlifts and toes on the box for push-ups, 7:22 Not the best workout ever, but I got through it.