Saturday
Free workouts, open to friends and visitors- 10am and 11am!
Happy birthday to Kim D. a.k.a. “ANIMALE”
(top photo: Kim had recently started crossfit and suddenly found herself having to use her new found strength to help the neighbors in their yard)
(Lower photo: Kim has progressed through at least three band colors on pull ups, she was one of only 2 people to complete the burpee challenge, she has lost weight, gained strength and stamina……………great job Animale!)
Happy Birthday Kim! Enjoy your day!
Happy birthday Kim! Have a little sunshine today and keep smilin’
Happy Birthday Kim! Have a wonderful day!
Happy birthday Kim! I hope its a great day
Happy Birthday Animale!
Have the Happiest of Birthdays Kim!
Hope you had a great b-day Kim!
Happy birthday day Kim. Now I know who to call for yard work. 🙂
Happy Birthday Kim!
Diane, on the other hand… 205 deadlifts and toes on the box for push-ups, 7:22 Not the best workout ever, but I got through it.