10am and 11am free workouts….bring a friend….

Noon -2pm Sectionals Wod 11.6….THE FINAL WEEK

CrossfitNKY night at Great American BallPark!

5 Responses to “Saturday

  • Looking forward to some crossfit this Saturday!!!!

  • sarah
    13 years ago

    Good Luck to everyone on the final Games WOD! Have a great time tonight!

  • kristin
    13 years ago

    Today’s WOD was just hard! TRA yeas awesome to work with…thanks for pushing me.

    Congrats to all of the games participants. You’ve all been kickin some booty! See everyone tonight at the game…unfortunately, my days of pre gaming are over for a while 🙂

  • bridget
    13 years ago

    We are at Newport…. call me to find us! 813 857 1027

  • Great time at the ball game Saturday night! thanks Bridget for setting it all up!!