Are you going to let a little cold and possible flurries keep you tucked in….get out and do some Crossfit!!   As a matter of fact- BRING A FRIEND!

The more the merrier for a good WOD to warm you up- FREE WORKOUT-OPEN TO ANYONE 11:00am

Don’t forget, if you bring a friend, you get two entries in the holiday drawing!


2 Responses to “Saturday!

  • Kristin
    13 years ago

    So, I got a massage after today’s WOD and the guy says, “you have great muscle development, I can tell you work out. However, you must do a lot of different exercises because every muscle in your body is knotted.” Yep that would be crossfit!

    I’ll take the muscle. And the knots anyday 🙂

  • wendy
    13 years ago

    Great comment…..did you give him our card and tell him how to come get knotted up?…..I think it’s time to schedule myself a massage too!