The Northern Kentucky Crossfit games or what????  This is what it was:

Wod #1

2 rounds for time: (12 min cap)

400m run, 50 DU (150 SU), 25 burpees

Wod #2

21-15-9 for time: (12 min cap)

105#/75#- Ground to overhead

Knees to elbows

Wod #3

20KB swing, 10 box jumps, 20 pull ups, 10 wall balls, 20 sit ups, 10 push ups, 20 walking lunges with plate overhead, 10 jumping squats

10 Responses to “Saturday

  • Thanks to Emily for putting together today’s wod and running the show. We’ve got lots of pictures so check back this weekend for postings!

  • Armando
    14 years ago

    Awesome job by everybody today…thx Emily for those nice wods…my times are:
    1st 8:37 I think
    2nd 6:07
    3rd 3:22

  • Looked like fun WODs. Sorry I missed them… back in VA. Ran 11 miles in 88 minutes.

  • This was so much fun – and such a great series of “games!” Thanks so much to Emily and great job, everyone 🙂

  • Thx to Emily and whoever else was involved with putting this mornings games together. Everybody did a great job. My times were just slightly slower than Armando’s. That’s how I remembered it before I blacked out.

  • Kristin
    14 years ago

    Ditto what everyone else said…thank you, great work, great WODs, great pictures, great “fun”…and now everyone go have a great weekend 🙂

  • Wod 1 : i think 9:23
    Wod 2 : 6:06
    Wod 3 : 3:30

    Absolutly loved wod two and three. Keep them coming.

  • Fun time today, thanks for all the effort putting it together Emily et all!

  • jeremy
    14 years ago

    Great job everyone….I sure wish I could have been there. I was able to get Fridays workout out in today and once again I must say I miss being pushed by my fellow crossfitters, just not the same.

    8 rounds for fridays workout

  • Emily
    14 years ago

    Great Job Everyone! And the pics and captions are awesome, Wendy!! And I need to give props to Alicia. She helped me come up with all the fun wods. She was the mastermind behind WOD 1 – whew that one was hard!!