Today was bring a friend day at 11:00am.  Thanks to Scott and Shannon for visiting.

Here is a nice comment from Shannon I saw on Facebook afterward:

Had a great workout with some great people this morning at Crossfit NKY! I spend a fair amount of time working out and running, but this gym kicked my butt! Anyone who wants to shake up their regular workout needs to check this place out!

One Response to “Saturday

  • Nice testimonial, we appreciate it—
    Today was just a couple of basic moves and a lot of hard work:

    10 rounds:
    30 seconds box jumps, 30 seconds 14# wall ball, 1 minute rest