Slideshow of Karl pics-enjoy

11am Bring a Friend session

Noon -Crossfit class

3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!

Crossfit has officially made it to the website-

2 Responses to “Saturday

  • Fun was had by all today– thanks for coming out!

  • Armando
    14 years ago

    It was great to see the CrossFitNKY family get together to have fun and say goodbye to a friend…


    3rnds of
    5 burpees
    10 pull-ups
    20 push-ups
    25 sit-ups
    30 squat
    400 meter run

    Time 13:45