Saturday
Slideshow of Karl pics-enjoy
11am Bring a Friend session
Noon -Crossfit class
3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!
Crossfit has officially made it to the website- peopleofwalmart.com
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Fun was had by all today– thanks for coming out!
It was great to see the CrossFitNKY family get together to have fun and say goodbye to a friend…
WOD
3rnds of
5 burpees
10 pull-ups
20 push-ups
25 sit-ups
30 squat
400 meter run
Time 13:45