Saturday 11:00am

January 22, 2010 Kendra
2 Comments
Our Daily WOD



Bring a friend-weekend wod at 11:00am

TUFkids at 1:00pm

Our Daily WOD
Our Daily WOD

2 Responses to “Saturday 11:00am”

  • Wendy
    12 years ago

    Fun wod today:
    400m run
    30 wall balls
    20 burpees
    30 box jumps
    20 KB swings
    400m run
    It felt good to open the back door and do some running again!

  • Armando
    12 years ago

    Nice work today…that’s right Wendy 50 degree in Jan I take it!!!