10am- TUFkids

11am-Bring a Friend

Noon-Crossfitters Only

2 Responses to “Saturday

  • Armando
    14 years ago

    Great WOD with the guys from Practice CF…

    AMRAP 12min of

    with 45# vest
    2 lap around the box
    7 ring dips
    14 push up

    Total 4rnd + 1 lap

    …the difference is in the vest!!!

  • Thanks for the wko guys.

    Those pushups and dips were grueling without a vest. One of my weaknesses. I have to give you and Josh props for doing it WITH an extra 45#.

    3 rds and a lap.