Rest Day/Make up Day/Skill Work

November 12, 2009 Kendra
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Our Daily WOD

NO 1 PM class today

From 100809
2009 CrossFit Games, Mikko and the Chipper – video [wmv] [mov]
Don’t Forget, This Saturday we are hosting a FREE workout, bring your friends and family it should be fun!!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com


Our Daily WOD
Our Daily WOD

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