Happy Birthday to our boy, Brewer!
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Rest day……8 hours in the office chair, 1 hour watching Survivor Time: 9 hours! 🙂
Nice time Wendy!!
Look forward to seeing everyone Saturday night for the Reggae Run!! Never done this race but have heard it is a ton of fun and big party!!
Doing “Fran” tomorrow morning, just a little warm-up for the 5K!
Happy B-Day Brewer Man! You do your Burpees? 😉
Rest day……8 hours in the office chair, 1 hour watching Survivor
Time: 9 hours! 🙂
Nice time Wendy!!
Look forward to seeing everyone Saturday night for the Reggae Run!! Never done this race but have heard it is a ton of fun and big party!!
Doing “Fran” tomorrow morning, just a little warm-up for the 5K!
Happy B-Day Brewer Man!
You do your Burpees? 😉