Rest Day

August 9, 2009 Kendra
2 Comments
Our Daily WOD

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Take a rest day!      Use caution in the heat-

Stay mildly active, go for a swim, a jog, pull some weeds, clean out the garage.

See you all on Monday!

Our Daily WOD
Our Daily WOD

2 Responses to “Rest Day”

  • Brewer
    14 years ago

    I’m getting closer to your time Rich…

    “Fran”
    21-15-9
    Thrusters
    Pull ups

    Time:6.15

  • Rich
    14 years ago

    Thanks for the heads up, B-man. Next time I do Fran, I’ll give you some heads up so we can go head-to-head.

    You’re butterfly pullups are looking great, btw. Next, we’ll have to get you a muscle-up!