Rest Day


Take a rest day!      Use caution in the heat-

Stay mildly active, go for a swim, a jog, pull some weeds, clean out the garage.

See you all on Monday!

2 Responses to “Rest Day

  • I’m getting closer to your time Rich…

    Pull ups


  • Thanks for the heads up, B-man. Next time I do Fran, I’ll give you some heads up so we can go head-to-head.

    You’re butterfly pullups are looking great, btw. Next, we’ll have to get you a muscle-up!