Monday

WOD: Back Squat 5-4-3-2-2

5 Rounds

12 Push Jerk 135/95

10 Burpees

Post time and loads to comments

13 Responses to “Monday

  • Double C
    12 years ago

    Back Squats:

    #225 -5, #255-4, #275-3, #295-2

    Mini WOD

    #135 first 2 rounds
    #95 last 3 rounds
    9:39

  • Stacy
    12 years ago

    Back Squats
    135 x 5 / 145 x 4 / 155 x 3 / 165 x 2 / 175 x 2
    5rds
    12 Push Jerk 85#
    10 Burpees
    10:something
    Where were you today Niki? Great job everyone at 9am. Nice to see Allyson back. Great job Karin and Deanna U. Going with 95#…that was too heavy for me today!

    • Karin
      12 years ago

      Thanks Stacy!! Nice job on your squats.

    • ha ha ha-sorry i missed this one today!…i’ll be in tomorrow-re-coupin’ from Strasse Saturday.

  • Great to see all the pics from Saturday. Looking forward to getting back to the box after a weekend of running through mud and the streets of Cincy.

  • 180×5/195×4/215×3/245×2/255×2 I believe that is correct! Worked with Alex. PRs for both of us. Great job Alex.
    Time on the mini WOD was 15:24 or so. Did it rx’d and it was one hell of a challenge.
    Great job 2pm class!

  • Jeff K
    12 years ago

    Back Squats: 175×5,185×4,205×3,225×2,245×1. New 1 rep max.
    5rds
    12 push jerks @95#
    10 burpees
    12:14 (I think).

  • Karin
    12 years ago

    135/140/145/155/failed at 165. Made it through the mini wod at 95# but it was rough. I think my time was 12 something. Hoping for a PR on my deadlift tomorrow. 😉

  • I think I did. 185×5 205×5 225×3 245×2 255=fail
    Kyle, Nate, Alex, Thanks for pushing me to go heavier than i wanted.

    mini wod 10:00 flat
    3 rds 115
    2 rds 95

  • 115-120-125-130-135-140 back squats.

    Mini WOD 12:59 at 55#.

  • Alex L.
    12 years ago

    Great job as well Sean on both PRs and for finishing the WOD rx.

  • B.Squats 5,4,3,2,2
    185,225,255,275,305
    Great job to all that showed up today !!

  • BS 185-205-225-255-275(PR)
    mini-WOD 8:00 w/95#. Did a nice little cool down mile run with a bunch of peeps. Great job all!