Back Squats
135 x 5 / 145 x 4 / 155 x 3 / 165 x 2 / 175 x 2
5rds
12 Push Jerk 85#
10 Burpees
10:something
Where were you today Niki? Great job everyone at 9am. Nice to see Allyson back. Great job Karin and Deanna U. Going with 95#…that was too heavy for me today!
180×5/195×4/215×3/245×2/255×2 I believe that is correct! Worked with Alex. PRs for both of us. Great job Alex.
Time on the mini WOD was 15:24 or so. Did it rx’d and it was one hell of a challenge.
Great job 2pm class!
135/140/145/155/failed at 165. Made it through the mini wod at 95# but it was rough. I think my time was 12 something. Hoping for a PR on my deadlift tomorrow. 😉
Back Squats:
#225 -5, #255-4, #275-3, #295-2
Mini WOD
#135 first 2 rounds
#95 last 3 rounds
9:39
Back Squats
135 x 5 / 145 x 4 / 155 x 3 / 165 x 2 / 175 x 2
5rds
12 Push Jerk 85#
10 Burpees
10:something
Where were you today Niki? Great job everyone at 9am. Nice to see Allyson back. Great job Karin and Deanna U. Going with 95#…that was too heavy for me today!
Thanks Stacy!! Nice job on your squats.
ha ha ha-sorry i missed this one today!…i’ll be in tomorrow-re-coupin’ from Strasse Saturday.
Great to see all the pics from Saturday. Looking forward to getting back to the box after a weekend of running through mud and the streets of Cincy.
180×5/195×4/215×3/245×2/255×2 I believe that is correct! Worked with Alex. PRs for both of us. Great job Alex.
Time on the mini WOD was 15:24 or so. Did it rx’d and it was one hell of a challenge.
Great job 2pm class!
Back Squats: 175×5,185×4,205×3,225×2,245×1. New 1 rep max.
5rds
12 push jerks @95#
10 burpees
12:14 (I think).
135/140/145/155/failed at 165. Made it through the mini wod at 95# but it was rough. I think my time was 12 something. Hoping for a PR on my deadlift tomorrow. 😉
I think I did. 185×5 205×5 225×3 245×2 255=fail
Kyle, Nate, Alex, Thanks for pushing me to go heavier than i wanted.
mini wod 10:00 flat
3 rds 115
2 rds 95
115-120-125-130-135-140 back squats.
Mini WOD 12:59 at 55#.
Great job as well Sean on both PRs and for finishing the WOD rx.
B.Squats 5,4,3,2,2
185,225,255,275,305
Great job to all that showed up today !!
BS 185-205-225-255-275(PR)
mini-WOD 8:00 w/95#. Did a nice little cool down mile run with a bunch of peeps. Great job all!