Monday

Please make an appointment before showing up to your first visit. You can do this by email, phone or text.

email- lucas@crossfitnky.com

phone- 859-380-4904

If you purchase a groupon you  can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes

Mon, Wed, Fri, 7am, 10:15am

Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

WOD:

Hang Pull 5-5-5-5

Back Squats 5-5-5-5-5

3 rounds for time of:

15 Push Press

15 Push Ups

15 Russian Twist

Post time and loads to comment.

 

 

 

 

2 Responses to “Monday

  • Like the new program. 135 to 205 on the hang pulls and up to 225# on the back squats. 3:51 on the mini WOD.

    • bryan
      12 years ago

      Thanks for the spot and support on my squats Jeff!!! Much appriciated!!!