Monday

WOD:

Push Press and Push Ups

With a continuously running clock do one push press and one push up the first minute, two push press and two push ups the second minute, three push press three push ups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

 

7 Responses to “Monday

  • What is the weight for the shoulder press?

  • Stacy
    10 years ago

    Mark…95# men and 65# women

    11rd + 11 Push press 65#

  • 11 push press + 4 pushups……great job 2pm!

  • Gott 11 push press and no pushups……I’m no Sean Kalmeyer!! Great job by the 5:30 class!

  • 12 rnds 11 pp. shoulders are smoked…

  • 13 complete rounds and 8 push-ups of round 14