7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

Post load and time to comments.

Great job to everyone who participated (all 39 of you)in week one of the CF Open!!

Keep up the good work! You guys are amazing!

Follow the Central East Region HERE

We are staring 2 new programs today-Our Strength Bias Program and CrossFit Northern Kentucky BootCamp.

You may still be able to join one of them, please talk to Lucas (Call/Text: 859-380-4904)

4 Responses to “Monday

  • Jason
    12 years ago

    10:37. Started with purple band on dips, but went to red at round 4. 95 on the SDHP.

  • Stacy
    12 years ago

    7 rounds:
    10 SDHP 65#
    10 Ring dips – purple

  • Bridget
    12 years ago

    So glad to be back at the box Saturday! I missed you all! Im super sore from doing fridays wod, ugh….
    Great job on Burpees everyone!

  • Great workout… kicked my butt…. looking forward to Thursday!