21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 53/35
Right-arm Kettlebell snatch, 53/35

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Another picture of the 5am? Hard working motivated Crew..Promise to bring my camera to the rest of the classes and upload pictures from the Partners WOD Challenge. To catch the rest of the hard working good looking people at our “Box”.

12 Responses to “Monday

  • Tough going on a Monday at 5AM. Glad there was such a fun crew there to help me get through it. 11:38 for me using a 25lb dumbbell.

  • Nice turn out this morning! Happy to see the Baker ladies come join us. WOD today 9:40ish with 25# db

  • Becky
    12 years ago

    Love seeing the Bakers and all the other 5am’ers, too. 9 something with 20/25# db. Thanks to LIZ for pushing me on the pull ups – My apologies to Maddie for taking your pull up spot! (you didn’t need the band anyway, right? 🙂 ) Great Job 5AM!

  • Jason
    12 years ago

    No idea what my time was on this one. Shoulders will feel it for awhile though.

  • Double C
    12 years ago

    Definitely an awesome crowd at 5am today. You know its busy when the pull-up bar is full! Great job everyone. 7 something on this one I think.

  • Stacy
    12 years ago

    10:22 w/ 25# kb. Great job everyone and lets hope Tricia comes back for some more CF fun!

  • Kim L
    12 years ago

    I guess I have to add 35# kb snatches to my list of things to work on…this was tough, finished in 12 something and was grateful to be done. The left side just didn’t like getting the ball straight up overhead, not very pretty today!

  • Stacy
    12 years ago

    Who knew peeps at 5am could take a good picture…what a good looking and AWAKE bunch!

  • That 5 am group looks like some bad asses! Will have to make this one up on Thursday.

  • Tommy
    12 years ago

    Coming in at 5:11 with this wod. Pretty difficult.

  • Sandy R
    12 years ago

    I got 9:22 I think. It was a rough one. Started out at 25LB had to scale to 18. A bit of a disappointment, but small steps and all.