Monday

Take 10 minutes to find your 1 rep max OHS

21-15-9

Overhead Head Squats

Pull ups

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12 Responses to “Monday

  • Like OHS, dislike PUs!!! 7:40ish I think

  • Stacy
    12 years ago

    Well it was nice to get back into the gym today. Didn’t PR but I’ll take the 105 OHS. Took my time on the WOD but did it prescribed…10:17.

  • Welcome Back Stacy!

  • Karin
    12 years ago

    Yay! Stacy is back. 😉
    Liz – I am the opposite – like PUs, really dislike OHS.

  • Kristin
    12 years ago

    Could only get parallel with120# & Lucas said it doesn’t count so, I’ll take 115# as my official weight, which is my old max.

    8:14 on the WOD rxd. Great working out at 2 with the girls 🙂

    Welcome back Stacey!!

  • Julie
    12 years ago

    Welcome back Stacy, we’ve missed you!

    I’m not sure if I PR’d at 115# or 120#, but either way it’s a PR!

    7:57ish on the wod with purple band pull-ups.

  • Welcome back Stacy!! We missed ya. 165# on the OHS. 6:20 something I think on the mini wod. Great job by Doud on the mini wod, just over 5 minutes. Sam made the 195# OHS look easy.

  • 215# 1Rm(PR), 4:02Rx’d on mini-wod

  • Tommy
    12 years ago

    PR’d on the overhead squat at 255. Mini wod 2:48. John, chrissy,wife, zach, Kim I love being at the gym with you all.

  • Sandy R
    12 years ago

    I got 11:02 I think and sam got 9:something. He maxed on OHS at 195, impressive! Good job 5:30 crew!

  • Kim D
    12 years ago

    Tommy, i don’t think I finished blinking before you were done. Great job6:30!
    Managed a PR tonight at 100.

  • Chrissy
    12 years ago

    Aw thanks Tommy!! We love working out with you too champ!! Made it to my old PR of 120. Time on the mini WOD was 9:15 using a purple band on the pullups. I need to let that crutch go!!