1000 meter row
45 pound Thruster, 50 reps
Post time to comments.
It’s a CrossfitNKY Christmas!
When: December 22nd
What time: 7pm
Where: The Bakers’ House
*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
*Bring an appetizer to share! (Paleo not required)
*Beer and wine will be provided!!
*More Info in the Gym on the Whiteboard (Phone #s, address)
Monday -Wednesday – Dec 19-21- Regular Class Schedule
Thursday – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday – December 23 – no 5:00 or 6:00 a.m. classes
Saturday – December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes