1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

It’s a CrossfitNKY Christmas!

When:   December 22nd

What time: 7pm

Where:  The Bakers’ House

*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.

*Bring an appetizer to share!  (Paleo not required)

*Beer and wine will be provided!!

*More Info in the Gym on the Whiteboard (Phone #s, address) 


Monday -Wednesday –  Dec 19-21- Regular Class Schedule
Thursday  – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday –  December 23 – no 5:00 or 6:00 a.m. classes
Saturday –  December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes

7 Responses to “Monday

  • I like Jackie better than Barbara!!!

    What time does the festivities begin on Thursday??

  • The party starts at 7:00.

  • Julie
    12 years ago

    Hmmm, Jackie gives me a chance to try out my new erg-technique, but the hands are still torn from Barbara….

  • Adam F.
    12 years ago

    Have I ever told anyone how much i hate thrusters….well i do. Even at 45lbs these things kicked the crap out of me. Finished this little ditty in 7:55…I expect that number will get blown out of the water when Mr. Baker comes to class!

  • Adam, sorry to let you down. Just over 9 minutes for me. The pull ups is what got me.

  • Sandy R
    12 years ago

    Great 5:30 group. Everyone really pushed out those thrusters. Def. A little more than I thought it would be. Finished at 11:41. I agree with Jeff. Those pullups after the thrusters and rowing were a bit difficult.

  • Megan S.
    12 years ago

    Yuck. I did terrible. Rowing makes me die a little every time I do it.