Monday

December 12, 2011 Kendra

WOD:

Front Squats 3-3-3-3-3

Post loads to comments.

* Winner of the Paleo Challenge Kyle S.

* If you are participating in the t-shirt exchange make sure to draw a name from the box.

Jason
13 years ago

135, 145, 155, 165(PR), 175(PR). Finally figured out a decent form for this. The PR is over my 1 rep max from a month ago. The difference is amazing when you do the movement correctly.
Marcus
13 years ago

Nice 5 am morning crew WOD 185 / 205 / 225 / 235 PR / 255 PR/ 275 PR 1x rep fail …. great working with Chris and having Phil by my side. Congrats Kyle S. on winning the Paleo Challenge.
Liz
13 years ago

Marcus – did you forget about the girls???
105/115/125/135/145f
Jeff
13 years ago

Got up to 205 3X. Got 225 1X, which is a PR for me. Happy about that. Nice little mimi WOD, where the boys beat the girls. Great working out w/Doug and Sam.
sandy
13 years ago

got 55/65/75/85/95 (its only our third week, first week of full WODs) excited to see the progress though.
Doug
13 years ago

Fun day. PR @ 225 2x. Way to crush your previous best Jeff. Awesome job by Nick and Sam. Muscle-ups still elusive…. URGH!!!
Megan S.
13 years ago

Got 120… again. I should expect no progress after taking a week and a half long break. Excited to see what today brings after my legs were punished yesterday.
Awesome job everyone! By the way, any good ideas on where to get t-shirts from? I know it’s posted at the gym, but I can’t remember. Thanks!
Tommy
13 years ago

225 was old pr. My new pr came in at 255, not too shabby. As for the mini wod john l and I kicked some butt.