Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fractions of rounds completed to comments.

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5 Responses to “Monday

  • 10 push ups 15 squats 20 sit ups by the pool today 14 rounds!!!

  • Matt,
    I’m comin’ to your gym!

  • Emily
    14 years ago

    Back from traveling for a day – 18 rounds even…Back on the road tomorrow. I am hoping to check out some more Crossfit gyms this week.

  • Armando
    14 years ago

    22 rnds + 5 pull-ups

  • Managed to get through 11 rounds. Looked everywhere for Matt’s pool… all I found was Niagara Falls!!!