Monday
WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
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10 push ups 15 squats 20 sit ups by the pool today 14 rounds!!!
Matt,
I’m comin’ to your gym!
Back from traveling for a day – 18 rounds even…Back on the road tomorrow. I am hoping to check out some more Crossfit gyms this week.
22 rnds + 5 pull-ups
Managed to get through 11 rounds. Looked everywhere for Matt’s pool… all I found was Niagara Falls!!!