Monday

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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14 Responses to “Monday

  • Not my most stellar performance today! Need a redo 😉

  • Adam F.
    13 years ago

    I didn’t feel this one at all today and still PR’d this one by over a minute from the last time i did this one!! Did this one around this time last year at 6:09 and today 4:40. Everyone in the AM classes was posting amazing times today. very impressed with everyone today!!!

  • Adam F.
    13 years ago

    i say “this one” a lot…it’s my new thing….:-)

  • Becky
    13 years ago

    4:22. First time for “Diane”. I’ll need to increase DL next time around. Good Job 5am’ers.

  • Tommy
    13 years ago

    Great time Adam f. Bravo!

  • Stacy
    13 years ago

    6:56 155#…not the best HSPU. I looked back and it was a PR for me but sure didn’t feel like it. Great job everyone!

  • Joined the 5am crew -_-
    8:35ish Rx’d PR by about a min!

  • Julie
    13 years ago

    6:36? Diane with 135# DL and 2 abmats. Really poor range of motion on my HSPUs, probably needed 3 abmats.

  • This one was slow for me today. 9:10 Rxd. Great job by Tommy. 2:55.

  • Tommy
    13 years ago

    Jeff you always do well! Nice work 5:30 class woop woop!

  • Karin
    13 years ago

    Jeff that was a sprint compared to my performance today!

  • Taryn
    13 years ago

    Toni’s time would’ve been faster, but she stopped to show me how to modify the handstand pushup! Thanks Toni!

  • This was a tough one, but I managed to get back in my HSPU rig (the shoulder cooperated). 9:07 and I Rx’d the deadlifts. Way to push Taryn 🙂

  • Megan S.
    13 years ago

    Made it to the gym.. Made it through the warm-up.. did not do the work-out. Had a good time watching everyone though. Good job 5:30 and 6:30. Wish I could have got this one in. Maybe next time.